Gorillaz Programs and Services
Crossfit Berengei offers a variety of level classes ranging from those brand new to crossfit to those who are experienced. We have our standard crossfit sessions that are offered daily on our schedule page. We also have speciality classes available for you!
We require those new to Crossfit to take our beginners class. This class gives you the basic foundational skills needed to be successful.
olympic Lifting Class
Details coming soon.
INSANITY is a high intensity max interval training work out.