Call today and sign up for KidzGorillaz: 6 Week Sessions Two Days per Week Ages 6-11
KidzGorillaz teaches not only basic physical skills, but also social skills and confidence. Children learn foundation movements like the squat, push-ups, pull-ups, climbing, jumping, and elementary gymnastic movements. More importantly, you will see your child learning to follow directions, listen, communicate, and engage with others. Every class includes fitness game play and positive reinforcement. Your child’s confidence, both physically and mentally, will grow with each class. Crossfit Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. Improvement in each of these physical capacities will directly lead to your child having an increased ability to learn and succeed in other sports. The 10 General Physical Skills Cardiovascular Endurance – Can you get enough oxygen to your body?
Stamina – Can you get enough energy to your muscles?
Strength – How much can you lift?
Flexibility – Can you touch your toes?
Power – How much work can you do in the least amount of time?
Speed – How fast can you go?
Coordination – Can you pat your head and rub your stomach?
Accuracy – Can you kick a soccer ball into the net?
Agility – How quickly can you change direction?
Balance – Can you stand on one foot? With your eyes shut?
Birthday Parties, Private Kidz Sessions and More..
Click here to see the other kids programs we offer!